I did an intense 3-week program of yoga one summer while doing my dance major at BYU with a principal dancer for Boston Ballet. 2 hours every morning....we are talking headstands, handstands, the whole bit. Then we'd dance the rest of the day. Ouch! but I have NEVER been so strong, so flexible, and my dancing was the best it ever was. It's such a wonderful workout, but FREAK! So hard.
I'm really impressed with Bill. He's not a flexible man (body, not personality), but he is SO diligent in trying it all.
I kind of dread Thursdays, now that I know it's "yoga day". It will get better. I've lost a few pounds, so I'm encouraged.
Plastic surgery is looking like a great way to go..........